Stress Management Fundamentals: Stress Defined

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Course features

Category: Stress Management
Course Length: 7 minutes
Series: Fundamentals
Video Length: 5.25 minutes
Resources: How to Deal With Stress Checklist

Course overview

In this micro course, you'll dive into the basics of stress. You'll cover how stress affects you, in your day-to-day lives and in the workplace. You'll be given strategies that you can use to keep your stress levels manageable.

Course Learning Objectives

Define stress
Identify signs and symptoms of stress
Examine strategies to help you reduce stress

Certification included

Downloadable certificate upon completion.

What's included in this online course?

Video

Professional video is included with every course, discussing main topics and recapping key learning points.

Knowledge Checks

Check your retention of material and concepts with fun knowledge checks in the form of quizzes and games.

Engaging Material

Interactive elements, scenarios, and knowledge checks make learning entertaining and boost comprehension.

Business Soft Skills

Critical knowledge to increase your value to your employer. Study at your own pace, at home or on the go.

Additional Resources

A list of additional resources is included with each course, directing students to extra material for further study.

Summary / Checklist

Each course comes with a summary of the key areas taught, in addition to a checklist for immediate implementation of ideas.

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Stress Management Fundamentals: Stress Defined

Skills you'll learn in this course