Stress Management Fundamentals: Stress Defined

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Course features
  • Category: Stress Management
  • Course Length: 7 minutes
  • Series: Fundamentals
  • Video Length: 5.25 minutes
  • Resources: How to Deal With Stress Checklist
Course overview
In this micro course, you'll dive into the basics of stress. You'll cover how stress affects you, in your day-to-day lives and in the workplace. You'll be given strategies that you can use to keep your stress levels manageable.
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Course Learning Objectives
  • Define stress
  • Identify signs and symptoms of stress
  • Examine strategies to help you reduce stress
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Certification included
Downloadable certificate upon completion.

Skills you'll learn in this course

Stress Management

Work/Life Balance

Corporate Wellness

What We Offer

What's included in this online course?

Video

Professional video is included with every course, discussing main topics and recapping key learning points.

Knowledge Checks

Check your retention of material and concepts with fun knowledge checks in the form of quizzes and games.

Engaging Material

Interactive elements, scenarios, and knowledge checks make learning entertaining and boost comprehension. 

Business Soft Skills

Critical knowledge to increase your value to your employer. Study at your own pace, at home or on the go.

Additional Resources

A list of additional resources is included with each course, directing students to extra material for further study.

Summary / Checklist

Each course comes with a summary of the key areas taught, in addition to a checklist for immediate implementation of ideas.